Yoga classes for kids incorporate creative movement and pretend play, making them a perfect way to get your little one to exercise. The following studios offer a healthy dose of fun that will not only center your kids, but will also give you a few belly laughs along the way.
3900 Ingersoll Avenue Suites 106 & 108 • Des Moines, IA 50312 • (515) 202-2585
You can find all of your yoga needs alone or with your family at Family Tree Yoga, a center where healing, focus, and progression come together in a super zen-like atmosphere. Moms-To-Be can recharge with their Prenatal Yoga program. Little yogis (babies and toddlers) can participate in their Fun on the Run and Baby and Me Yoga. Classes cost $25 for adult and child. Classes are offered on Saturday mornings, consult their calendar for specific class times.
Sherwood Forest • 7694 Hickman Road • Windsor Heights, IA • (515) 270-4820
Step into a unique experience with a Family Yoga class at Radiant OM Yoga. Enjoy partner poses, games, chants, stories and breathing exercises. Family yoga classes are child-centered, giving you time to have fun and connect. Classes are offered the third Sunday of the month at 12:30–1:45 pm. $30 per adult/child. $50 for family of four. Each additional child $5. Recommended for ages 5 and up.
1830 SE Princeton Drive Suite E • Grimes, IA 50111 • (515) 259-9035
Tucked away in Grimes just off of Highway 141 Studio B is a neighborhood studio pulsating with yoga that encourages members to live and feel their best. The studio offers B a Kid Yoga class every Saturday morning. The class is specifically tailored for children ages 5-10. It will get kids breathing and bending, as they are introduced to yoga in a fun interactive way. This class will build self-esteem and confidence as kids gain flexibility and strength.
Do you have a favorite yoga spot for your kids and family? If so, please share it with us below.