As the coronavirus (COVID-19) continues to limit and affect our daily lives, Hy-Vee KidsFit is here to help you stay healthy and happy with some fun at-home exercises and games that you can enjoy with the whole family.
To keep you busy and active at home, we are streaming free, online 15- to 20-minute videos every day, seven days a week starting at 9 a.m. Tune in at hy-veekidsfit.com or hstv.com every day to enjoy a fun and easy physical workout led by KidsFit Certified Personal Trainer and Youth Fitness Specialist, Daira Driftmier.
Each video will focus on a theme based on the day of the week:
- Mondays – Lower Body Move
- Tuesdays – Try it Tuesday
- Wednesdays – Upper Body Work
- Thursdays – Game Day
- Fridays – Fun Fact
- Saturdays – Sport Specific
- Sundays – Self-Care Sunday
Together, we’ll get through these challenging times while staying healthy and happy!