Tree-lined paved rides in central Iowa make for great outdoor adventures, but the Des Moines area also has plenty of trails for kids looking to build skills on their mountain bikes. While the idea of mountain biking in the flat heartland seems incompatible, you may be surprised to find out that there is a lot of good mountain biking opportunities right here in the Metro. Whether you want challenging or casual, insanity or serenity, the region has a trail for you. So, what are you waiting for, grab some safety gear and get out there!
For even more ideas for things to do with your family this fall in central Iowa be sure to check out our Fall Fun Guide and Events Calendar.
Here’s where you can find mountain biking trails in the Des Moines Area:
Banner Lakes (at Summerset State Park)
13084 Elk Horn Street • Carlisle, IA 50047 • (515) 961-7101
Summerset State Park is located on IA Highway 69 about 10 miles south of Des Moines. A premier mountain biking trail system is located at Banner Lakes. It features over five miles of trails that provide a variety of challenges and opportunities for beginning to advanced riders.
Ewing Park Mountain Bike Trails
5300 Indianola Avenue • Des Moines, IA 50315 • (515) 237-1386
This large City park on the southside of downtown presents two great options for local mountain bikers. Traditionalists will enjoy a cross country jaunt along a wooded trail and riders looking for more of a rush will enjoy racing along the flow trails in the north end of the park (next to the BMX track).
Grandview Park
3230 Easton Boulevard • Des Moines, IA 50317 • (515) 237-1386
This historic park on Des Mones’ eastside is home to a mountain biking loop, that’s particularly good for beginners. The wide singletrack offers trail sections with some progression for new riders to test their skills.
Greenwood Park (Center Trail)
100 45th Street • Des Moines, IA 50312 • (515) 237-1386
Des Moines’ oldest park is home to some of the best modern-day mountain biking trails in the area. Greenwood Park is a pass-through point for the Center Trails, which is 13 miles of trail segments perfect for thrill seekers. The trails are fast, flowing single track through woods with the Hillside Trail in the Park providing some of Des Moines largest climbs.
Sycamore Trails
4640 NW 66th Avenue • Johnston, IA 50131 • (515) 323-5300
The 6.5 mile mountain bike trail will take you through some of the most wild and scenic areas of the Des Moines metro area. This is an enjoyable ride through relatively flat terrain, but be aware of bumps, curves, and slick spots which could cause accidents if you don’t pay attention.
Additionally, Central Iowa Trail Association designs, builds, and maintains singletrack trails around Central Iowa. They provide more detailed information on each of these trails over on their website.
Have you introduced your child to mountain biking?
