Self-Defense Class

Mid Iowa Gymnastics is honored to partner with C.O.B.R.A. Self-Defense Iowa to offer self-defense classes for kids, teens and adults on Saturday, June 16th. We will have the adult class from 8 AM to 11 AM and the kids & teens class from 1 PM to 4 PM.

The Combat Objective Battle Ready Applications or C.O.B.R.A.™ self-defense program is designed to be highly effective in real world situations where your survival is on the line.

C.O.B.R.A.™ was created from experience in law enforcement, close quarter combat techniques and martial arts with further extensive study on the psychology of criminal intent and realistic self-defense. This system was designed with the sole purpose of personal safety and defense.

The ability to improve a bad situation is not just for people of a certain age, gender or fitness level because anyone can be targeted.  Everyone deserves the ability to improve their defenses so prior experience isn’t necessary to learn real life self-defense.